I understand that not everyone may be able to afford private therapy. Please be aware that CBT is available for free on the NHS via your local Talking Therapies service, although offerings may differ between areas based on their assessment of your needs.
Please speak to your GP, midwife, or health visitor about a possible referral to your local service, or search for your Local Talking Therapies team, as many offer online self-referral options. If you are pregnant or have a baby under 1 year old (under 2 in some areas), you may be seen as a priority patient.
You can also access peer support several of the charities below such as the birth trauma association and PANDAs
Post natal depression and anxiety
Pandasfoundation.org.uk Post natal depression
Breastfeeding Support and information
Laleche.org.uk
Lactation consultants of great Britain lcgb.org
National breastfeeding Helpline 0300 100 0212
Kellymom.com ( American website but with evidence based information)
Medication advice in pregnancy and breastfeeding
The breastfeeding network drugs in breastmilk factsheets
Breastfeeding-and-medication.co.uk
Association of Breastfeeding Mothers abm.co.uk
Human milk Foundation ( Hearts Milk Bank) humanmilkfoundation.org
Twins and Multiples
Breastfeedingtwinsandtriplets.co.uk
NICU/ Hospital/ health issues support
Baby loss at any stage
Parenting
Attachment parenting
Mindful Parenting: finding space to be in a world of do. Book by Susan Bogels
Parenting with neurodiversity
Lucy Webber Lactation consultant lmjinfantfeedingsupport.com she ahs expertise in supporting neurodivergent parents with infant feeding. her facebook page has useful information
neurodiversity.be ( Belgium website with some useful articles)
ADDitude magazine website has many free articles on ADHD